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| How To Burn Fat From the Stomach |
It's true that stomach fat can be stubborn, but this should prove no barrier to ridding oneself of it. Eradicating abdominal fat is a challenge that should be relished; just by adopting this mentality you put yourself on the road to your dream body. Yes, you should be prepared to put in the effort required, but by making this commitment you can guarantee yourself effective results.
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| Think High Intensity |
Think High Intensity
Any sort of high intensity exercise is fantastic in terms of calorie expenditure, and you need to burn calories to lose fat. Plyometric exercise should definitely become part of your exercise routine if it is not already. Packing rapid calorie burn into a short time period, plyometrics are ideal if you're looking for something that you can incorporate into a busy schedule. Below are a few ideas for some great fat burning moves.
Any sort of high intensity exercise is fantastic in terms of calorie expenditure, and you need to burn calories to lose fat. Plyometric exercise should definitely become part of your exercise routine if it is not already. Packing rapid calorie burn into a short time period, plyometrics are ideal if you're looking for something that you can incorporate into a busy schedule. Below are a few ideas for some great fat burning moves.
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| Rocket Jump |
Rocket Jumps
Burn stomach fat by completing sets of this explosive exercise. Remember, the higher you jump, the more calories you burn. From a crouching position, spring upwards, raising your arms above your head as you jump. Repeat this simple move, ensuring that you touch the ground after each jump and you should find yourself out of breath fairly quickly. This signals that your heart is working hard to provide the muscles with oxygen and that your body is expending calories at a rapid rate.
Burn stomach fat by completing sets of this explosive exercise. Remember, the higher you jump, the more calories you burn. From a crouching position, spring upwards, raising your arms above your head as you jump. Repeat this simple move, ensuring that you touch the ground after each jump and you should find yourself out of breath fairly quickly. This signals that your heart is working hard to provide the muscles with oxygen and that your body is expending calories at a rapid rate.
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| Squad Thrusts |
Squat thrusts
This exercise is a great option as it raises the heart rate quickly, but also engages the core muscles to target your stomach fat from a dual perspective. Assuming the same starting position as for the above exercise but keeping your palms flat on the floor, spring backwards with your legs so they land outstretched behind you. Jump back in to the starting position and repeat the move 10-15 times before resting and beginning another set.
This exercise is a great option as it raises the heart rate quickly, but also engages the core muscles to target your stomach fat from a dual perspective. Assuming the same starting position as for the above exercise but keeping your palms flat on the floor, spring backwards with your legs so they land outstretched behind you. Jump back in to the starting position and repeat the move 10-15 times before resting and beginning another set.
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| Tuck Jump |
Tuck Jumps
From a standing position, jump as high as you can, bending the knees and bringing the legs up in front of you as you spring upwards. Like the previous exercise, this move targets stomach fat on two bases; the aerobic nature of the exercise burns calories fast, whist the added leg movement engages your abdominal muscles.
From a standing position, jump as high as you can, bending the knees and bringing the legs up in front of you as you spring upwards. Like the previous exercise, this move targets stomach fat on two bases; the aerobic nature of the exercise burns calories fast, whist the added leg movement engages your abdominal muscles.
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| A Word on Plyometrics |
A Word on Plyometrics
With all of these exercises, quality not quantity should be your aim. The moves are only effective if performed properly with good technique and are deliberately designed to be performed at fairly low volumes. Certainly, it's a credit to their effectiveness that dramatic results can be achieved in very short time periods; try them now to see for yourself.
With all of these exercises, quality not quantity should be your aim. The moves are only effective if performed properly with good technique and are deliberately designed to be performed at fairly low volumes. Certainly, it's a credit to their effectiveness that dramatic results can be achieved in very short time periods; try them now to see for yourself.
That's how to burn fat from the stomatch. Don`t forget see the another how to lose fat exercise in the how to burn fat label.
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