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| How to Lose Leg Fat - 5 Quick Ways For Women |
If you have been trying to find ways as to how to lose leg fat then you don't have to go further. Here are five easy and quick ways on how to lose leg fat.
The first is making use of the treadmill. It is the easiest, and the best way, to pace yourself. Your thigh and calve muscles must feel the strain as you walk on the treadmill. After walking at Speed 3 or 4, you should set the treadmill on a 15% incline, and walk for at least 15 minutes. If you don't like treadmills, then you can go for a brisk walk every morning.
The second way as to how to lose leg fat is to jump on a mini trampoline. These jumps must be intense and should be done in bursts of at least two minutes each. In all, make 10 such jumps every day. A good way to time your jumps is to synchronize them with ad breaks in your favorite television program. This will give you the necessary breathing space and also make the jumps more fun.
The third quick way as to how to lose leg fat is to cycle. You can cycle indoors at your home or in a gym. You can also cycle down tree lined paths or pedal up and down mountain inclines if you are an outdoors enthusiast. Either way, cycling burns leg fat and tones up your thigh muscles.
The fourth fun way of losing leg fat is swimming. Every time you push water you exert pressure on your thigh muscles, not to mention your arms and abdomen. The resistance cuts into fat deposits, blowing them away as you continue to swim.
The fifth easy way as to how to lose leg fat is to use an aerobic stepper. You can even use an ordinary bench to do this exercise, which is simple but very effective. All that you need to do is to climb on the bench first with your left foot, and then with the right. The stepping up and down on the bench will tone up your thigh and calve muscles.
The first is making use of the treadmill. It is the easiest, and the best way, to pace yourself. Your thigh and calve muscles must feel the strain as you walk on the treadmill. After walking at Speed 3 or 4, you should set the treadmill on a 15% incline, and walk for at least 15 minutes. If you don't like treadmills, then you can go for a brisk walk every morning.
The second way as to how to lose leg fat is to jump on a mini trampoline. These jumps must be intense and should be done in bursts of at least two minutes each. In all, make 10 such jumps every day. A good way to time your jumps is to synchronize them with ad breaks in your favorite television program. This will give you the necessary breathing space and also make the jumps more fun.
The third quick way as to how to lose leg fat is to cycle. You can cycle indoors at your home or in a gym. You can also cycle down tree lined paths or pedal up and down mountain inclines if you are an outdoors enthusiast. Either way, cycling burns leg fat and tones up your thigh muscles.
The fourth fun way of losing leg fat is swimming. Every time you push water you exert pressure on your thigh muscles, not to mention your arms and abdomen. The resistance cuts into fat deposits, blowing them away as you continue to swim.
The fifth easy way as to how to lose leg fat is to use an aerobic stepper. You can even use an ordinary bench to do this exercise, which is simple but very effective. All that you need to do is to climb on the bench first with your left foot, and then with the right. The stepping up and down on the bench will tone up your thigh and calve muscles.
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