 |
| How to Lose Thigh Fat |
No two people are alike. We all have a genetic makeup that makes us different from the next person. You don't really have much control over this - you've been dealt the cards you've been dealt and now you have to play them to the best of your ability.
So how does this come into play when describing how to lose thigh fatall
Since we are all different, we don't all store fat in the same places. Some individuals are more predisposed to storing fat in the abdominal region while others are storing it in the hip and thigh region. Once again, you can't control any of this; but, you can control how much overall fat there is on your body.
If you are predisposed to storing fat on your thighs, here are three tips to consider:
First, your workouts should be based on maximum calorific expulsion. What this means is that you want to step outside of your comfort zone by increasing the intensity of your workouts. Maximize efforts and minimize rest. High intensity training helps increase your heart burn, thus boosting your epoc levels. This will help you burn calories even after your workout. Things to try: circuit training, interval training, sprint training.
Second, try to consume more protein. Your body requires more energy to digest protein. This means that you are actually burning calories right after consuming calories. This will help with overall caloric expulsion. Consider a piece of lean chicken right before bed. You'll rev up your metabolism while sleeping.
Lastly, focus on toning your legs. Try exercises like front and lateral lunges, step-ups, squats, and leg extensions/curls. Focus on your hamstrings, quadriceps, calves and glutes.
Incorporate these three tips into your healthy lifestyle and you'll see how easy it can be to lose thigh fat.
So how does this come into play when describing how to lose thigh fatall
Since we are all different, we don't all store fat in the same places. Some individuals are more predisposed to storing fat in the abdominal region while others are storing it in the hip and thigh region. Once again, you can't control any of this; but, you can control how much overall fat there is on your body.
If you are predisposed to storing fat on your thighs, here are three tips to consider:
First, your workouts should be based on maximum calorific expulsion. What this means is that you want to step outside of your comfort zone by increasing the intensity of your workouts. Maximize efforts and minimize rest. High intensity training helps increase your heart burn, thus boosting your epoc levels. This will help you burn calories even after your workout. Things to try: circuit training, interval training, sprint training.
Second, try to consume more protein. Your body requires more energy to digest protein. This means that you are actually burning calories right after consuming calories. This will help with overall caloric expulsion. Consider a piece of lean chicken right before bed. You'll rev up your metabolism while sleeping.
Lastly, focus on toning your legs. Try exercises like front and lateral lunges, step-ups, squats, and leg extensions/curls. Focus on your hamstrings, quadriceps, calves and glutes.
Incorporate these three tips into your healthy lifestyle and you'll see how easy it can be to lose thigh fat.
Tidak ada komentar:
Posting Komentar