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| How to Lose Leg Fat - 5 Tips |
Do you want to lose weight around your legsall ???
Then it's important to have a look at the food you're eating. It's also important to choose foods that are healthy, and do not let you put on more unwanted pounds around your legs.
Below are 5 tips to follow if you want to lose unwanted fat successfully.
1. Write Down Everything You Are Going to Eat and Drink During the Day.
This will also help you be more aware of what you eat, and helps you plan more healthy foods and snacks in the future.
2. Drink Water Instead of Soda, Juice, Milky Drinks and Alcohol.
Avoid diet soda as well. Drinking a lot of water will help you flush out a lot of excess water from your body, as well as unwanted toxins.
3. Eat More Slowly When You Eat.
Otherwise you will risk to overeat, because the body is slow to register when you are full.
4. Include a Lower Fat Source of Protein at Most Meals.
For example chicken, fish, beans, cottage cheese, and low fat yogurt are all great choices here. Try to have eggs, nuts and red meat just occasionally, and not every day.
5. Halve Your Intake of Pure or Added Fats.
This is best made by using half as much butter or spread on your bread, toast, muffins and potatoes for example. Use half the usual amount of mayonnaise or sauce on your salad, and half the oil in your fry pan every time when you cook food. See more tips how to lose leg fat.
Then it's important to have a look at the food you're eating. It's also important to choose foods that are healthy, and do not let you put on more unwanted pounds around your legs.
Below are 5 tips to follow if you want to lose unwanted fat successfully.
1. Write Down Everything You Are Going to Eat and Drink During the Day.
This will also help you be more aware of what you eat, and helps you plan more healthy foods and snacks in the future.
2. Drink Water Instead of Soda, Juice, Milky Drinks and Alcohol.
Avoid diet soda as well. Drinking a lot of water will help you flush out a lot of excess water from your body, as well as unwanted toxins.
3. Eat More Slowly When You Eat.
Otherwise you will risk to overeat, because the body is slow to register when you are full.
4. Include a Lower Fat Source of Protein at Most Meals.
For example chicken, fish, beans, cottage cheese, and low fat yogurt are all great choices here. Try to have eggs, nuts and red meat just occasionally, and not every day.
5. Halve Your Intake of Pure or Added Fats.
This is best made by using half as much butter or spread on your bread, toast, muffins and potatoes for example. Use half the usual amount of mayonnaise or sauce on your salad, and half the oil in your fry pan every time when you cook food. See more tips how to lose leg fat.
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